France drugs: Policeman seized in massive cocaine hunt

French drugs squad officer has been arrested in the southern city of Perpignan on suspicion of stealing more than 50kg (110lb) of cocaine from Paris police headquarters. The unnamed officer, 34, was picked up while on holiday in the city on the Spanish border, officials say. The theft of the drugs, which have a street value of some 3m euros (£2.4m; $4m), was a major embarrassment.

Spanish police crackdown on organised crime

The Guardia Civil and National Police dismantled 497 criminal organisations in 2013 and detained 6,292 people for drug and human trafficking, said Security Secretary Francisco Martinez last Thursday talking to the media. Police operations to crackdown on organised crime in Spain had a 97 per cent success rate, he added. As much as 83 per cent of all groups dismantled had been operating for less than three years, while seven out of every 10 criminal organisations were made up of nationals from more than two different countries. Most criminal organisations were based in Barcelona and Madrid, followed by Cadiz, Malaga, Alicante, Valencia, Sevilla and Murcia. The large majority of them traffic in cocaine (31 per cent) and 21 per cent traffics in hashish, said Martinez. Following the nationwide operations launched last year to crackdown on organised crime, Spanish police seized almost 20 tons of cocaine, 146,708 kilograms of hashish, 103 kilograms of heroin, more than 10,000 ecstasy pills, 2,102 cars, 119 boats, six aircraft, 558 guns, 630 knives, 909 computers, 4,498 mobile phones and €30 million. Data show arrests for human trafficking also increased last year, with as many as 753 people detained or 33 per cent more than in 2012, said Martinez. A total of 1,180 victims - most of them Romanian, Chinese and Spanish nationals - were freed from the clutches of these criminal organisations, he added.

In flight terror as maniac CRACKS plane window at 35,000 feet

holiday jet passenger has been charged with endangering a flight after allegedly cracking a window with a single punch. The pilot of Thomson Airways flight Tom145 radioed a message to police at Manchester Airport after the window cracked as the jet travelled 35,000ft over Ireland. Officers went to the gate and arrested Nicholas Whittaker, 43, from Ashton-under-Lyne, Greater Manchester, before he disembarked.

The drama happened at about 5.30am as the Boeing 787 Dreamliner was coming to the end of its flight from Sanford Airport in Florida on May 25. It is understood it was approaching the coast of Ireland when the incident happened. Nobody was injured. The aircraft was packed with families returning to Manchester from holidays in Florida, with many having enjoyed trips to Disney World in Orlando. Whittaker, of Bentinck Street in Ashton, was charged with recklessly or negligently acting in a manner likely to endanger an aircraft or anyone on board, in accordance with Regulation 137 of the Air Navigation Order 2009.

He is due to appear before Trafford Magistrates’ Court on August 11. Aviation experts say passengers are only in jeopardy if both the inner and outer pane of an aircraft window are breached. It is understood only the inner pane was cracked. One said: “To break the inner pane is difficult and to break the outer pane is almost impossible. “If it did happen, the cabin will decompress and essentially everything will be sucked out of the aircraft.” A spokeswoman for Thomson Airways declined to comment on the matter in detail because of the criminal charges, but added: “We do have a zero-tolerance approach on all our aircraft. “Passenger safety is our paramount priority.” A spokesman for Greater Manchester Police said: “At about 5.30am on May 25, 2014, police at the airport were informed by a member of the crew that a passenger on an inbound flight from Florida had struck an aircraft window, causing it to crack. “On arrival, a 43-year-old man was arrested on the aircraft.”

Christy Kinahan was celebrating today after being told he will not face trial in Spain on drugs and arms trafficking charges.Police said at the time the gang he is said to have led owned property worth 500 million euros in Brazil and 160 million euros in Spain.

 

Christy Kinahan was celebrating today after being told he will not face trial in Spain on drugs and arms trafficking charges.

The underworld boss feared he would be prosecuted for the crimes after a high-profile police raid on his Costa del Sol home in May 2010,

But a judge investigating the Irishman and a gang of alleged accomplices including his two sons has decided to drop the allegations.

Kinahan, who was hauled back to a court in Estepona yesterday for further questioning, is now being probed only on suspicion of money laundering and membership of a criminal gang.

 

 

 

The dramatic decision, which a state prosecutor decided not to appeal against, will be seen as a major blow for the Spanish police and politicians.

Former Home Secretary Alfredo Rubalcaba branded the Kinahans a “mafia family” when Christy and sons Christopher and Daniel were arrested during a series of dawn raids on the Costa del Sol.

Nearly a dozen suspects were arrested in the UK and Ireland as part of the same Europol-coordinated police operation.

Rubalcaba, who has just been replaced as leader of Spain’s main opposition party, even linked the alleged gang ringleaders to a string of murders when he reacted to news of the arrests during a visit to Poland.

He said at the time: “This was an operation against an important, well-known mafia of organised crime, which has operated in different countries and which is being linked to various murders and with a number of crimes from drug trafficking to people trafficking.

“It is a mafia family relatively well-known in the United Kingdom, a little less known in Spain, but they are established on the Costa del Sol.”

Investigating judge Maria Carmen Gutierrez Henares is understood to have binned her drugs and weapons trafficking probe after finding no evidence linking Kinahan and his alleged accomplices to the crimes.

Christy and his sons and alleged right-hand man John Cunningham will remain on bail along with the other suspects while the secret court probe continues into the money laundering and criminal gang membership allegations.

 

Daniel Kinahan, front wearing shades, carries his mother's coffin

 

 

Sources close to the long-running case predicted last night it could take at least two more years to reach trial - and the number of defendants in the dock would be a fraction of those originally arrested.

One insider said: “All the suspects including Christy Kinahan have been called back to court over the last three weeks to give evidence behind closed doors.

“Most said they had nothing to add to earlier statements.

“Christy KInahan attended court yesterday/on Wednesday but managed to get in and out of the building without anyone cottoning on to the fact it was him.

“He’s not surprised the drugs and weapons allegations against him have been dropped but he’s obviously very relieved.

“The judge took her decision around the same time she called the first of the suspects in for further questioning.

“Their defence lawyers are confident the money laundering charges are not going to prosper either.”

Another well-placed source added: “The suspects weren’t asked a single question about drugs or weapons.

“Most declined to add anything to their original statements.”

More than 20 people including the Kinahans were arrested on the Costa del Sol more than four years ago as part of Operation Shovel.

Christy, arrested at his luxury apartment in a private development near Estepona, spent six months on remand in jail before being bailed.

Armed officers sealed off a residential street after his detention before marching him into court.

Police said at the time the gang he is said to have led owned property worth 500 million euros in Brazil and 160 million euros in Spain.

The suspects had a fleet of expensive cars seized and bank accounts frozen

Christy Kinahan feared he would be prosecuted for the crimes after a high-profile police raid on his Costa del Sol home in May 2010. But a judge investigating the Irishman and a gang of alleged accomplices, including his two sons, has decided to drop the allegations. Kinahan, who was hauled back to a court in Estepona on Wednesday for further questioning, is now being probed only on suspicion of money laundering and membership of a criminal gang.

The dramatic decision, which a state prosecutor decided not to appeal against, will be seen as a major blow for the Spanish police and politicians. Kinahan and sons Christopher and Daniel were arrested during a series of dawn raids on the Costa del Sol, while nearly a dozen suspects were arrested in Ireland and the UK as part of the same Europol operation. Investigating judge Maria Carmen Gutierrez Henares is understood to have binned her drugs and weapons trafficking probe after finding no evidence linking Kinahan and his alleged accomplices to the crimes. Christy, his sons, and alleged right-hand man John Cunningham, will remain on bail along with the other suspects while the court probe continues into money laundering and criminal gang membership allegations. Sources close to the long-running case predicted last night it could take at least two more years to reach trial – and the number of defendants in the dock would be a fraction of those originally arrested.

One insider said: "All the suspects, including Christy, have been called back to court over the last three weeks to give evidence behind closed doors. "Most said they had nothing to add to earlier statements. "Christy attended court on Wednesday but managed to get in and out of the building without anyone cottoning on to the fact it was him. "He's not surprised the drugs and weapons allegations against him have been dropped, but he's very relieved. "The judge took her decision around the same time she called the first of the suspects in for further questioning. "Their defence lawyers are confident the money laundering charges are not going to prosper either." Another well-placed source added: "

The suspects weren't asked a single question about drugs or weapons." More than 20 people including the Kinahans were arrested on the Costa del Sol more than four years ago as part of Operation Shovel. Christy Kinahan, arrested at his luxury apartment in a private development near Estepona, spent six months on remand in jail before being bailed. At the time police said Kinahan had property worth €500m in Brazil and €160m in Spain.

Spanish police arrest 27 car dealers in ‘rollback fraud’ crackdown

THE Spanish National Police have arrested 27 used car dealers for the oldest trick in the book: dialing back cars’ distance gauges to sell them at a higher price. The investigation was launched after a man bought a car in Toledo thinking it had 87,000 kilometres on it, only to find out it actually had traveled 207,000. Now, some 48 falsified cars have turned up in five provinces, hailing from 24 separate dealerships. But those are only the ones that got caught. Authorities have reported that only a small percentage of falsified cars ever get discovered by their owners.

Christy Kinahan was celebrating today after being told he will not face trial in Spain on drugs and arms trafficking charges.

 

Christy Kinahan was celebrating today after being told he will not face trial in Spain on drugs and arms trafficking charges.

The underworld boss feared he would be prosecuted for the crimes after a high-profile police raid on his Costa del Sol home in May 2010,

But a judge investigating the Irishman and a gang of alleged accomplices including his two sons has decided to drop the allegations.

Kinahan, who was hauled back to a court in Estepona yesterday for further questioning, is now being probed only on suspicion of money laundering and membership of a criminal gang.

 

 

 

The dramatic decision, which a state prosecutor decided not to appeal against, will be seen as a major blow for the Spanish police and politicians.

Former Home Secretary Alfredo Rubalcaba branded the Kinahans a “mafia family” when Christy and sons Christopher and Daniel were arrested during a series of dawn raids on the Costa del Sol.

Nearly a dozen suspects were arrested in the UK and Ireland as part of the same Europol-coordinated police operation.

Rubalcaba, who has just been replaced as leader of Spain’s main opposition party, even linked the alleged gang ringleaders to a string of murders when he reacted to news of the arrests during a visit to Poland.

He said at the time: “This was an operation against an important, well-known mafia of organised crime, which has operated in different countries and which is being linked to various murders and with a number of crimes from drug trafficking to people trafficking.

“It is a mafia family relatively well-known in the United Kingdom, a little less known in Spain, but they are established on the Costa del Sol.”

Investigating judge Maria Carmen Gutierrez Henares is understood to have binned her drugs and weapons trafficking probe after finding no evidence linking Kinahan and his alleged accomplices to the crimes.

Christy and his sons and alleged right-hand man John Cunningham will remain on bail along with the other suspects while the secret court probe continues into the money laundering and criminal gang membership allegations.

 

Daniel Kinahan, front wearing shades, carries his mother's coffin

 

 

Sources close to the long-running case predicted last night it could take at least two more years to reach trial - and the number of defendants in the dock would be a fraction of those originally arrested.

One insider said: “All the suspects including Christy Kinahan have been called back to court over the last three weeks to give evidence behind closed doors.

“Most said they had nothing to add to earlier statements.

“Christy KInahan attended court yesterday/on Wednesday but managed to get in and out of the building without anyone cottoning on to the fact it was him.

“He’s not surprised the drugs and weapons allegations against him have been dropped but he’s obviously very relieved.

“The judge took her decision around the same time she called the first of the suspects in for further questioning.

“Their defence lawyers are confident the money laundering charges are not going to prosper either.”

Another well-placed source added: “The suspects weren’t asked a single question about drugs or weapons.

“Most declined to add anything to their original statements.”

More than 20 people including the Kinahans were arrested on the Costa del Sol more than four years ago as part of Operation Shovel.

Christy, arrested at his luxury apartment in a private development near Estepona, spent six months on remand in jail before being bailed.

Armed officers sealed off a residential street after his detention before marching him into court.

Police said at the time the gang he is said to have led owned property worth 500 million euros in Brazil and 160 million euros in Spain.

The suspects had a fleet of expensive cars seized and bank accounts frozen

Russia enacts 'draconian' law for bloggers and online media

A new law imposing restrictions on users of social media has come into effect in Russia. It means bloggers with more than 3,000 daily readers must register with the mass media regulator, Roskomnadzor, and conform to the regulations that govern the country's larger media outlets. Internet companies will also be required to allow Russian authorities access to users' information. One human rights group called the move "draconian". Continue reading the main story “ Start Quote The internet is the last island of free expression in Russia” Hugh Williamson, Human Rights Watch The law was approved by Russia's upper house of parliament in April. It includes measures to ensure that bloggers cannot remain anonymous, and states that social networks must maintain six months of data on its users. The information must be stored on servers based in Russian territory, so that government authorities can gain access.

Marbella Michelin stars

MARBELLA is preparing to turn itself into the capital of haute cuisine by hosting the presentation of the Michelin Guide 2015. Campaign promoters have been working towards Marbella hosting the event, which will take place on November 19, for four years. The presentation of the Michelin Guide at the Hotel Los Monteros could have an economic repercussion on the area of as much as €10 million according to Maria Asenjo, director of OAK Power (the organisation which has been lobbying for the presentation to come to Marbella). Asenjo explained that the dream began four years ago when there was a meeting of chefs who have Michelin stars at El Lago. "From that day we knew that we had to get it" explained Asenjo. She then went on to comment that the competition had been stiff and that she and her team had spent more than 600 hours dedicated to bringing the presentation to Marbella. Dani Garcia, local Michelin starred chef and head of gastronomy for the event, said that Marbella should be proud of itself for having achieved this honour.

Super Rich Foreigners soar by 21% in demand for homes over 500,000 euros

The demand for housing over half a million euros, from which granted Spanish citizenship if foreign buyers increased by 21% in the last three months , according fotocasa.es . The search for these homes are especially located in Madrid, Catalonia, Andalusia, the Balearic Islands, the Basque Country and Valencia. These areas coincide with the preferred regions of foreigners to settle. Given the realized purchases, foreigners purchased a flat in 2013 spent on average 381,860 euros . The more money spent on the purchase of property were Russians (678,424 euros), followed by Germans (338,716 euros), Belgians (346,728 euros), English (190,633 euros) and French (171,644 euros). On the other hand, the area claimed by foreigners investing in Spain is the coast of Alicante, which arouses interest especially the British and the Russians.

Guadalhorce valley The beautifully scenic Guadalhorce valley in Spain is an area full of stunning natural views.

Guadalhorce valley The beautifully scenic Guadalhorce valley in Spain is an area full of stunning natural views. Lying within easy reach of key Spanish cities such as Malaga, and easily accessible from the nearby Costa del Sol airport, Guadalhorce is enjoying a renaissance in popularity, as investors purchase second homes in the area. Guadalhorce valley is also located ideally closely to market towns including Coin and Alhaurin el Grande, making it an ideal option for visitors and residents who enjoy the quiet and picturesque valley life, but who sometimes like to sample the more vibrant side of Spain’s culture. Increasing interest In recent years, Marbella has become Spain’s go-to place for property investment, with the Costa del Sol resort enjoying an unprecedented rise in popularity amongst the rich and famous. Whilst considerably helping an ailing global property market, this proved to be a difficult period for the more sedate and understated side of the Spanish economy, with Guadalhorce valley amongst the areas suffering. But now, Guadalhorce is enjoying its own rise and recovery, with investors from the UK, Belgium and Holland taking interest in properties that are reasonably priced between £150,000 and £200,000. Providing a much more authentic taste of Spanish lifestyle than the more party-orientated resorts such as Marbella, Guadalhorce is becoming ever more popular.

Mayor and politician Arenas at La Sala Banus

Marbella’s illustrious Mayor, Maria Angeles Muñoz graced La Sala Banús with her presence on Saturday 19th July when the resort’s first lady enjoyed lunch on the terrace with Javier Arenas, the well-known Spanish politician, currently National Vice Secretary for territorial affairs for the Partido Popular, and formerly President of the party in Andalucía from 2004-2012. In the middle of a promotional campaign to create awareness among the population of residential tourists in Marbella about the advantages of registering at the Town Hall, the Mayor was campaigning from a large mobile office stationed opposite La Sala Banús at the entrance to the bustling Saturday market. The Town Hall are aiming to increase the number of people officially registered as resident in Marbella from 145,000 to 150,000 over the summer months and are outlining the benefits in terms of increased funding for Marbella from central government which translates to better services for the resort. At La Sala Banús, the Mayor, Mr. Arenas and a group of friends sampled an appetising array of La Sala signature dishes including Calamari, Mini Hamburgers, Duck Spring Rolls, Butterfly Shrimps and Pasta Vongole. The Mayor’s party enjoyed lunch on the terrace, one of eight available areas for dining at La Sala Banús.

Desperate Housewives star, Eva Longoria, was in Marbella, holidaying with family.

Desperate Housewives star, Eva Longoria, was in Marbella, holidaying with family. To celebrate her mother’s 70th birthday, Eva took her, Ella Eva Mireles, to a local spa. However, there was a lot more than rest and relaxation on the agenda for driven Longoria.

She organised and attended two events in the area in aid of a variety of charities. The first was on Saturday, a golf tournament benefiting Global Gift, an organisation that brings different influential people and organisations together for charitable causes. The event was held at the glamorous La Quinta club.

Then on Sunday night, Longoria attended the Global Gift gala in aid of Global Gift, the Eva Longoria Foundation and the Bertin Osborne Foundation. The event attracted many wealthy guests who paid €500 each for a seat.

The star’s foundation, helps deprived women and children in the US-Latino community by giving education and opportunities, whereas, the Bertin Osborne Foundation aids children who suffer from cerebral palsy.

Global Gift is now planning on distributing the money raised to five different organisations in Marbella, according toFox News Latino.

The sponsors took care of all the event’s expenses, so the money raised went in total to good causes.

“In other galas, in the end, you have to pay all the organisational costs and the money raised ends up going for the party,” explained Global Gift founder Maria Bravo. 

Luckily, this wasn’t the case because Iberia Airlines covered the celebrities’ journeys, the chef, Martin Berasategui, took care of the dinner and the Don Pepe Hotel supplied accommodation.

Named 'businessman of the year', José Mestre headed Barcelona's biggest port container operator before being charged with smuggling 186 kilos (410lb) of cocaine.

Named 'businessman of the year', José Mestre headed Barcelona's biggest port container operator before being charged with smuggling 186 kilos (410lb) of cocaine. The Local looks at his fall from grace and takes a sneak peek at his impressive mansion, Barcelona's most expensive.

Fifty-seven-year-old Mestre was once the toast of the town, his company Tercat managing two container terminals at Barcelona’s busy port.

In June 2010, just months after receiving the accolade, Mestre was arrested after Catalan police found 186 kilograms camouflaged in one of his scrap metal containers, Spanish national daily El País reported.

Police surveillance found Mestre had been holding talks with an international drug ring for several months.

Four years on, Spain’s High Court found him guilty of drug trafficking, sentencing him to 12 years in prison and slapping him with a €14.6 million ($19.76 million) fine.

As the tycoon turned drug villain is not yet behind bars, he’s taken the time to try to sell off one of his most prized possessions: a 2,500sqm (27,000 square feet) property described as “an architectural jewel from the 1920s”.

The money raised via the sale will be used to pay off Mestre's obligations, including mortgages he holds with banks.      

Spain’s biggest home sale and rental website Idealista has posted an ad for the opulent property, located in Barcelona’s Pedralbes neighbourhood,The €30 million mansion is split into two buildings, which have a wine cellar, gym, garage with space for 12 vehicles, pool, nine bedrooms, seven bathrooms and even a watchtower.

Wildfires ravage Spain villages

 100 firefighters backed by planes and helicopters battled a blaze in scrubland near the town of Bustares in the central province of Guadalajara, east of Madrid, the regional government said. The blaze, which was accidentally started by a beekeeper, forced the evacuation of 140 people from two villages, it added. The wildfire has destroyed around 200 hectares of land, including part of the Sierra Norte national park. More firefighters aided by water-dropping aircraft fought another blaze raging near the town of Cogolludo, also in Guadalajara province. This fire, accidentally sparked on Wednesday by a combine harvester, saw 40 people evacuated from two villages. The blaze has so far destroyed over 800 hectares of scrubland and pine forest. High temperatures, strong winds and low humidity levels were fuelling the two wildfires, officials said.

What Do The New Airport Security Measures Mean For You?

 

 

Travellers are being advised to power up electronic devices in hand luggage as part of new security measures introduced at UK airports.

The move comes as the US stepped up its airport security, although the Department for Transport (DfT) said there was "no change to the UK threat level, which remains at substantial" - the third of five possible threat levels. So what has changed and what will it mean for passengers? What are the new restrictions on charging devices in your hand luggage? Passengers passing through airport security will have to prove their electronic devices are powered up by switching them on.

What gadgets are included? As well as mobile phones and laptops, the DfT guidance includes devices such as electrical shavers, hair-straighteners and cameras or any other camera equipment. No complete list has been provided but the general advice applies anything "with a battery", so other items such as handheld games consoles and e-readers could also be checked. What will happen if my device cannot be switched on? The government guidelines say passengers carrying devices which they cannot switch on "face not being allowed to bring the device onto the aircraft". Passengers would then have to choose between charging the device if possible, leaving it behind (see below) or not getting on their flight. What will happen if I leave an electronic device? Some airlines have outlined ways customers can get their devices back. British Airways said passengers could either keep devices at airports for customers to collect or have them forwarded to another address, at the airline's expense.

Virgin Atlantic has said likewise. EasyJet said it was seeking clarification from the government on the new regulations and had not, so far, issued any specific instructions to passengers. Can I charge my device at the airport? To avoid the risk of missing your flight or having your device taken away, make sure it is fully charged and check that the airport you are travelling from has a charging point. If for any reason you have a device with a flat battery, charging points are available near security in most airports - so if you have enough time before your flight you should be able to charge it up.

Bolivia nationalized the company that runs the three largest airports in Bolivia because the government claims the company did not invest in improving the airports.

Servicios de Aeropuertos Bollivianos SA (Sabsa) is a division of Spain's Abertis Infraestructure SA but Sabsa is also partly owned by Aena Aeropuertos SA based in Madrid. Bolivian president Evo Morales said that the privatization of Sabsa in 1997 was equivalent to "robbery" and "looting". He claimed that since that time the company's profits have been exorbitant and investments "ridiculous".

real estate company Reyal Urbis filed for insolvency after failing to renegotiate debt with its creditors.

Spain's property market crash claimed another victim on Tuesday, as real estate company Reyal Urbis filed for insolvency after failing to renegotiate debt with its creditors.

 

The move takes the property developer, which had 3.6 billion euros ($4.8 billion) of debt at the end of September, closer to becoming Spain's second-largest bankruptcy after Martinsa Fadesa, which defaulted on 7 billion euros of debt in 2008.

Dozens of property companies have collapsed in Spain, where house prices have fallen around 40 percent since their 2007 peak. With the country locked in a deep recession, analysts expect prices to fall further still.

Spain's banks were crippled by the property market bust, eventually requiring the state to agree a European bailout for its lenders of almost 40 billion euros last year. Indebted property firms have asked banks for debt relief but patience is wearing thin among lenders saddled with soured property assets.

 

Reyal Urbis is 70 percent owned by construction magnate Rafael Santamaria and its creditors include Santander, BBVA, Bankia and Banco Popular.

The company, which valued its property portfolio at 4.2 billion euros in June 2012, said it would continue to operate as permitted by Spanish insolvency laws.

Its insolvency petition now goes to court and its fate will be in the hands of a judge.

Reyal Urbis said Santamaria would remain at the helm of the company and he still hoped Reyal Urbis could reach a deal with its creditors, given "the good will of all negotiating parties".

The company had until Feb. 23 to reach a debt restructuring deal with the banks or file for insolvency. Sources close to the matter told Reuters on Friday that creditors had rejected the company's 3.6-billion-euro proposal.

Trading in the company's shares was suspended on Tuesday, Spain's stock market regulator said. The stock had plunged 99 percent since June 2007 to close at 0.124 euros on Monday.

At the end of 2011, Reyal Urbis owned some 888 finished homes in a country where over a million homes lie empty. The company also had 8 million square metres of land for development and 237,000 square metres of commercial property, including offices, shopping centres, industrial property and hotels.

Merry Christmas

Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.

One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast.

Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the countless little daily stresses that cause someone to seek comfort or distraction in food.

Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort.

It's not easy to "unlearn" patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT

You may be lost in the addiction to busyness if…

• Your usual response to “how are you?” is “so busy”, “crazy busy” or “busy but good”
• You spend time worrying about how busy you are going to be tomorrow
• You get angry when your spouse or friends aren’t as busy as you
• Your busy life keeps you up at night thinking about everything you didn’t get done
• You make a point of letting people know that you stay at the office after hours
• You check email several times a day
• You zone out during conversations thinking about everything you have to do
• You volunteer for things you don’t care about
• You spend time complaining about how busy you are
• You make list after list to make sure you don’t forget anything during your busy day
• You allocate time each day to clean your desk or organize your stuff
• You regularly eat in your car
• You use a phone in the car because “it’s the only time you have to talk”