Monday, 10 December 2012
Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.
Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.
One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast.
Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the countless little daily stresses that cause someone to seek comfort or distraction in food.
Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort.
It's not easy to "unlearn" patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.
Tuesday, 4 December 2012
You may be lost in the addiction to busyness if…
- Your usual response to “how are you?” is “so busy”, “crazy busy” or “busy but good”
- You spend time worrying about how busy you are going to be tomorrow
- You get angry when your spouse or friends aren’t as busy as you
- Your busy life keeps you up at night thinking about everything you didn’t get done
- You make a point of letting people know that you stay at the office after hours
- You check email several times a day
- You zone out during conversations thinking about everything you have to do
- You volunteer for things you don’t care about
- You spend time complaining about how busy you are
- You make list after list to make sure you don’t forget anything during your busy day
- You allocate time each day to clean your desk or organize your stuff
- You regularly eat in your car
- You use a phone in the car because “it’s the only time you have to talk”